Castle escape im a celebrity stars spotted breaking rules on walk outside the castle

They work with supermodels, A-list actors and reality TV stars, so when it comes to looking and feeling good, who better to advise you than a celebrity personal trainer? Below, Kacy Duke, Mary Helen Bowers and Justin Gelband share their tips for a healthy lifestyle, whether you crave the muscles of an action hero or the well-rested, dewy face of runway royalty. What Is a Well-Balanced Lifestyle? Eating well and exercising are important, but you need to consider all your habits if you want to live more healthily. It's much easier to get active or stick to a nutritious meal plan if you've had a good night's sleep—and adequate rest can depend on your stress levels. If you'd like to improve your body, you must think about your mind too. Duke, Bowers and Gelband all believe a healthy lifestyle comes down to four factors: Fitting exercise into your routine The food you eat Sleep quality Managing stress. How To Fit Exercise Into Your Daily Routine Duke's A-list clients … [Read more...] about Easy-to-follow lifestyle tips from celebrity trainers

Warning: Spoilers ahead! RuPaul’s Drag Race All Stars 7 kicked off with all the sass and glamour we could have ever asked for, and included not one, but two surprise celebrity appearances. Starting with none other than super-model Naomi Campbell and a judging panel which featured Cameron Diaz , it’s safe to say the first episode started on a bang. This series, the programme delivered the biggest twist of all, as all the queens (including our own The Vivienne) were fighting to be crowned again, having won at least one other Drag Race. But just because they’d sashayed through before, didn’t mean they were prepared for the drama this series was yet to bring, as within the first 30 minutes of the series premiere, there were already tears with Shea Coulee sobbing her eyes out after an emotional compliment from icon Naomi. Once all the other queens had shown Naomi’s their struts on the runway, Shea brought all she had, saying: ‘It is the most sickening, … [Read more...] about RuPaul’s Drag Race All Stars 7 fans sob over Naomi Campbell’s tear-jerking moment with Shea Coulee: ‘I’m crying like a baby’

Harry and Meghan: Americans are 'disenchanted' says Cohen Sign up for FREE now and never miss the top royal stories again SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Novelist Celia Walden told GB News' Dan Wootton that Ms Markle had been branded "a figure of fun" in her hometown of California, Hollywood as residents turned their backs on the Sussexes. Ms Walden said Meghan made the "crucial misstep" of forgetting that the whole of the US loves the Queen, she added: "I thought maybe people would be protective of her out here, but not at all." She continued: "Anyone who is deemed to have affronted the Queen, or behaved badly in that regard, is just not going to go down well." Actress Rebel Wilson made a joke at the BAFTA's about the Oprah … [Read more...] about Meghan makes ‘crucial misstep’ – ‘Hollywood turns on Sussexes’