Take care of yourself, pregnant Meghan urged at Tonga reception BelfastTelegraph.co.uk The pregnant Duchess of Sussex was urged to “take care of herself” by a guest at an official reception in Tonga. https://www.belfasttelegraph.co.uk/news/uk/take-care-of-yourself-pregnant-meghan-urged-at-tonga-reception-37457121.html https://www.belfasttelegraph.co.uk/news/uk/article37457117.ece/42fbe/AUTOCROP/h342/bpanews_393ab19d-f3f7-48b6-ba92-f65992e17eff_1 Email The pregnant Duchess of Sussex was urged to “take care of herself” by a guest at an official reception in Tonga. Meghan and the Duke of Sussex landed in the Pacific nation on Thursday afternoon and had a private audience with King Tupou VI and Queen Nanasipau’u in the early evening. The couple then attended an official welcome reception and dinner at Consular House in the capital Nuku’alofa, where they met dignitaries including Justice Charles Cato, a New Zealand judge, and his Russian wife, … [Read more...] about Take care of yourself, pregnant Meghan urged at Tonga reception
Caring of environment
Dr. João Pedro Matos Fernandes, and of the head of the Portuguese Environmental Agency, Nuno Lacasta. The letter is translated as follows: Exmo. Minister of the EnvironmentDr. João Pedro Matos Fernandes We, Portuguese citizens supported by dozens of environmental movements for the defence of the natural heritage and other associations from various areas, demand that you resign your position as Minister of the Environment of the XXI Government of Portugal. Moreover, we demand that the President of the Portuguese Environmental Agency (APA), Dr. Nuno Lacasta, be dismissed. We consider it inadmissible and irresponsible that the Minister approved the opinion that not to submit the Santola 1X Research Survey Project, popularly known as the "Aljezur well," to an Environmental Impact Assessment (AIA). As you and the public know, the mission of the APA, an institution protected by your Excellency, is "to propose, develop and monitor the … [Read more...] about Environmental alliance demands resignation of Environment Minister
Mansfield Town boss David Flitcroft has ordered his players to ‘take care of business’ on Saturday while hoping on Morecambe doing him a favour for the second time in his managerial career. Stags go into Saturday’s huge home clash with struggling Crawley Town three points adrift of the play-offs, but a win coupled with a defeat for either Lincoln City or Coventry City would see Stags steal back in there at the death.Lincoln are at home to Yeovil, whom gutsy Mansfield beat 3-2 last weekend after twice trailing, while Coventry are at home to Morecambe, who need a win themselves to achieve safety.It was Jim Bentley’s Shrimps who did a similar favour to Flitcroft to get his Bury side promoted in 2015, so the Stags manager knows all about how these tense final days can go.“Funnily enough we needed Morecambe to beat Southend when we got promoted at Bury,” he said.“I was convinced all week we would beat Tranmere - and we took care of our business at … [Read more...] about Boss Flitcroft hoping for another Morecambe favour if Stags ‘take care of business’
It’s hard to make good food without a good knife. We strongly encourage you to buy a good knife, but if you don’t take care of it, the quality and price won’t matter. “You’re eventually going to have to sharpen the knife,” says Dave Arnold, a former instructor at the late L’Academie de Cuisine culinary school, who runs Precision Knife Sharpening out of his home in Virginia. “It doesn’t matter what kind of knife it is.” Read more 10 best kitchen knives Here’s what you need to know about sharpening and other ways you can ensure your knives will last for years to come. Understand how a knife works. Most knives are sharpened to an angle of 30 to 40 degrees, Arnold says, and over time and use, “that very thin edge is going to take some damage”. The edge will begin to flatten to more of a round shape rather than a sharp, pointy angle. The edge can also bend or fold over – not something you’d be … [Read more...] about Take good care of your kitchen knives, and they will take good care of you
The Biotix range is on offer from the Natural Way Health Food Store, Letterkenny Shopping Centre Digestive Health is the cornerstone to Optimal Health. We are formed by our nutrition and the food that we digest and absorb. As life is often busy and we find ourselves ‘time poor’ and frazzled, we rush our meals, we are stressed, make unhealthy food choices which all effect our digestion and compromise our nutrition. We forget that good digestion equals good health and health is governed by the gut. HOW DOES IT ALL WORK?The digestive tract is filled with millions of active micro flora or bacteria and forms the body’s immune defence against illness! Having enough beneficial bacteria in the gut creates a ‘crowding out’ effect, which helps to prevent other not so beneficial bacteria from colonising. The bacteria produce digestive enzymes that complement our own natural production which aids with the digestion and the assimilation of nutrients, beneficial … [Read more...] about Taking Care of ‘Number One’, Our Digestion!