Burn 500 calories in 30 minutes

A US fighter pilot was reportedly left shaken after he spent 30 minutes duelling in the sky with a white shape that appeared to totally outclass his fighter plane. Lieutenant George F. Gorman was a veteran World War 2 aviator but was stunned by the eerie encounter he had in the skies over Fargo, North Dakota . And his so-called "dogfight" with a UFO on October 1, 1948, is one of the most baffling encounters from the early days of the phenomenon . Gorman is alleged to have witnessed a bright white ball of an object which seemed to totally outclass his P-51 Mustang. Serving with the North Dakota National Guard at the time, the pilot was on a training mission when he spotted the object at around 9pm. It was also seen by those on the ground and a civilian plane - but when Gorman flew to intercept he ended up in a game high speed cat and mouse with the shape for 27 minutes. READ MORE ON UFOS SKYFALL How a US fighter pilot was KILLED … [Read more...] about How a UFO ‘got into a DOGFIGHT with a US fighter plane for 30 minutes in 400mph chase that left his jet radioactive’

Jack Wilshere is poised to be appointed as the new under-18s head coach at Arsenal after bringing an end to his playing career at the age of 30. The former Arsenal and England midfielder announced on Friday that he has retired from playing, saying he “lived my dream” as a footballer. Wilshere told Telegraph Sport earlier this year that he accepts he failed to reach his full potential as a player but now wants to do so as a coach. His imminent appointment within Arsenal’s academy marks the first formal step on that journey, and it comes after he first sampled youth-team coaching at the club last season. Wilshere trained with Arsenal’s first-team last year and also worked with the academy players. He has said those experiences, and watching former team-mate Mikel Arteta, now Arsenal's manager, made him want to be a coach. The midfielder was regarded as one of the brightest talents of his generation after breaking into the Arsenal first-team as a teenager. His career was … [Read more...] about Jack Wilshere retires aged 30 to become Arsenal’s new Under-18s coach

Alton Towers' Smiler rollercoaster breaks down mid-ride SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info The ride, at the Staffordshire park resort, ground to a halt for 45 minutes leaving some park-goers stuck on the vertical climb. A ‘technical fault’ is said to be the reason behind the glitch, with photos showing technicians climbing the stairs to reach the trapped riders. Photos from those at the theme park show the carriage stopped at an scent, captioned: “Over a year after the accident and they're stuck again!!” Others took to social media to vent their fear over the rollercoaster, which opened in 2013. TWITTER A ‘technical fault’ is said to be the reason behind the glitch Related articles Alton Tower … [Read more...] about Alton Towers’ Smiler breaks down AGAIN leaving visitors dangling for 45 minutes

Half of six-year-olds in England do not get enough exercise each day, according to a study. Only 53 per cent do the 60 minutes of vigorous exercise recommended by the NHS for the age group — with girls doing less than boys. This can include playing in the park, games in PE at school and sports like football or tennis. Regular exercise is vital for strengthening muscles and bones during children's development and also in fighting off obesity. It comes amid a growing childhood obesity epidemic that means one in five youngsters in England are too fat by the time they start primary school. Childhood obesity reached 'unprecedented levels' during the Covid pandemic, with children sat at home and not able to run around in playgrounds. Primary school children saw their average screen time on tablets and phones boom during the pandemic. Researchers from the universities of Cambridge and Southampton found only 53 per cent of six-year-olds got an hour of exercise … [Read more...] about The touch screen generation: Just HALF of six-year-olds get an hour of exercise each day — the minimum recommended amount

Last modified on Jul 13, 2022 16:55 BST On Amazon Prime Day 2022 you can get incredible discounts on premium beauty products from brands including Elemis, CeraVe, Elizabeth Arden and This Works. Amazon Prime Day is here, and if you're looking to get a bargain, Prime members have exclusive access to more than one million deals globally on everything they need and love, including the most popular beauty brands. MORE: Genius Prime Day shopping hacks to help you bag a bargain in Amazon's sale What beauty deals are on offer during Prime Day 2022? You'll find big savings on premium beauty products from brands including Elemis , Elizabeth Arden and Olay . Plus haircare by L'Oreal , Redken and Aussie . The best beauty deals during Prime Day 2022 FYI, you need to be an Amazon Prime Member to get access to the deals . But you don’t necessarily need to pay for it. You can sign up for a free 30-day … [Read more...] about 17 best Amazon beauty deals on Prime Day 2022: Elemis, CeraVe, Essie & Vera Wang perfume

State highway patrol troopers and local law enforcement agents responded Thursday morning to an apparent attempt by an armed suspect to breach the FBI field office building in Cincinnati, Ohio. Details on the situation are unfolding, but at an early afternoon news conference, authorities confirmed there was still an active standoff going on. Earlier, officials said the incident began place around 9 a.m. The suspect, who has not yet been otherwise identified, raised alarms by allegedly attempting to break in through the visitor screening center. The FBI said the individual fled following an immediate response from special agents, and began traveling north on Interstate 71, prompting law enforcement to shut down roughly a one-mile stretch of a nearby highway and issue a lockdown warning for residents and businesses in the surrounding area. The man was spotted by a state trooper about 30 minutes after fleeing, changing course eastbound on the highway, officials said at the briefing. … [Read more...] about Armed man attempts to breach FBI field office in Cincinnati, authorities say

SPLATOON 3 isn’t coming until September 9, but Nintendo has released a new Direct giving us information on what to expect. There is a whole load of new content coming in Splatoon 3 , but don’t worry if you don’t have 30 minutes to sit down and watch. Here’s all the biggest announcements for Splatoon 3 from the August Direct. What are the new weapons and abilities coming to Splatoon 3? Two new abilities are being added to Swim Form. Squid Surge will allow squids to jump up a wall in a single leap, while Squid Roll changes direction as you jump while deflecting enemy ink. Nintendo also confirmed that all basic weapons from the first two Splatoon games would be returning. More in Nintendo PALDEAN POKÉS All the new Pokémon for Scarlet and Violet GOTTA GO FALL When the Sonic crossover launches in Fall Guys Two new weapons have also been confirmed. The Stringer is a new bow and arrow style weapon, and … [Read more...] about Splatoon 3 Direct: All the biggest announcements

A suspect was killed Thursday afternoon in a gunfire exchange with officers following an hours-long standoff in Cincinnati, Ohio, authorities said. Details on the situation were still emerging, but officials said the standoff was in response to the suspect's attempt to breach the Cincinnati FBI field office building at around 9 a.m. The suspect ended the standoff by firing at officers, Ohio State Highway Patrol Lt. Nathan Dennis said in a news briefing Thursday evening. Officers returned fire and the suspect died on the scene. No officers were injured in the confrontation. According to Dennis, prior to the standoff, the suspect had fired on officers during a pursuit, then a standoff ensued. After attempts to negotiate were unsuccessful, officers tried to take him into custody. The suspect fired several shots, and law enforcement returned fire, Dennis said. The suspect died on the scene. His identity has not been confirmed. "Advised that law enforcement operations and response has … [Read more...] about Suspect killed in standoff after alleged attempt to breach FBI office in Cincinnati

Never Have I Ever is back for another season, and fans can’t wait to see what lies ahead for Devi and the Sherman Oaks squad. From the minds of Mindy Kaling and Lang Fisher, the Netflix comedy picks up right where we left off as viewers follow Indian-American teen Devi Vishwakumar (Maitreyi Ramakrishnan) navigating school, love, and family in her own unique style. But this time round…. she has boyfriend Paxton Hall-Yoshida (Darren Barnet) by her side. And yes, tennis legend John McEnroe will be serving his usual witty commentary. Since its release, the show has been praised for the diversity of the cast and the focus on representation. But for those who can’t remember what went down in season two, here’s a recap to get you up to speed. What happened in Never Have I Ever season 2? After long-time nemesis turned friend Ben Gross (Jaren Lewison) drove Devi to the beach to spread her father’s ashes, season two began with Devi’s mother Nalini (Poorna … [Read more...] about What happened in Never Have I Ever season 2 as season 3 arrives?

A STUDY has suggested the best but unusual time to eat dinner to lose weight. If you’re struggling to shift the pounds, it may be worth looking over your meal times. The research found that people who followed a strict meal time plan lost 2.3kg (5lbs) compared with other participants over 14 weeks. They also experienced a reduction in blood pressure and were more likely to have improved mood. However, there is a catch - the participants ate their dinner before 3pm. The study by University of Alabama at Birmingham was investigating time restricted eating, which also goes by the term intermittent fasting. Read more on diet TOP GRUB I’m a nutritionist – what I tell all Prem players about diet & how you can copy it WEIGH HEY I'm a nutritionist - here's 10 genius tricks to avoid weight gain on holiday Several studies have looked at whether this form of eating can help boost weight loss with mixed … [Read more...] about The exact time you should eat dinner to lose weight – and it’s surprising