We all know what physical fatigue feels like all too well, but did you know you can feel emotionally exhausted too? Emotional exhaustion is one of the many symptoms of burnout , a phenomenon that’s weaved in and out of headlines, social media posts and appeared all over TikTok in the last few years, as discussions about what makes a healthy work-life balance have become the norm. We’re all getting a lot better at prioritising our mental health at work, in our relationships and with our family members, but often emotional exhaustion slips under the radar until it’s already wreaked havoc. While emotional exhaustion isn’t a recognised mental illness, it is important to learn more about so that you can spot, manage, and prevent it, as it can take a huge toll on your body and your well-being. What does emotional exhaustion look like? Emotional exhaustion can take many different shapes and forms, and it’s important to remember that emotional issues look very different … [Read more...] about These are the signs you might have emotional exhaustion
Bonanno loss trauma and human resilience
As "intense street to street fighting" is reported in Sievierodonetsk, Ukraine says Russian forces are planning an assault on Sloviansk as the battle for the Donbas continues. See a summary of the latest developments in our blog below. 06.11.2022 11:41 Saturday's key points: Ukrainian President Volodymyr Zelenskyy told an Asian summit the future international order will be determined on Ukraine's battlefields, predicting that his country "will prevail" in the war Russia started. The Ukrainian army says Russian forces are planning an assault on Sloviansk in Donetsk province, while UK intelligence reports "intense street to street fighting" in Sievierodonetsk. European Commission President Ursula von der Leyen, visiting Kyiv, told President Zelenskyy that Brussels would finalise its assessment on Ukraine's eligibility for EU membership "by the end of next week" . Ukrainian and British officials warned that Russian forces are relying on Soviet-era missiles … [Read more...] about Ukraine war: Future global order will be decided on Ukraine battlefields, says Zelenskyy
In a television career decades-long, this is the only moment which has broken Dame Esther Rantzen. It prompted her to cry so hard, she had to step away. Recording had to be paused. That moment came in 1988, when she was presenting That’s Life to an audience of up to 18 million, during that unforgettable episode in which the story of Sir Nicholas Winton was told for the very first time. The humanitarian, who afterwards came to be known as the British Schindler, had rescued 669 mostly Jewish children from Czechoslovakia before the outbreak of WW2, but in the intervening decades had barely told a soul. It was the moment it was revealed he was unknowingly sitting next to three of those 669, none of which he had met before. And in which they learnt for the first time who was responsible for saving their lives - and got to say thank-you. It is television gold now to be recreated in a new BBC biopic about Sir Nicholas, in which he will be played by Sir Anthony Hopkins. “It was … [Read more...] about Esther Rantzen cried so hard when British hero was introduced to kids he saved from Nazis
Virgin River: Netflix releases trailer for fourth season SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Virgin River fans are enjoying the new series which landed on Netflix recently. The show is based on the books by Robin Carr and follows Mel Monroe (played by Alexandra Breckenridge ) as she starts a new life in the titular Californian town after leaving behind tragedy. Related articles Virgin River season 5 theory: Preacher betrayed by Julia Virgin River’s Martin Henderson admits he knows Charmaine’s twin’s dad Does Alexandra Breckenridge have children? In the show, Mel was desperate to have children with the nurse and midwife going through rounds of fertility with her husband Mark Monroe (Daniel … [Read more...] about Alexandra Breckenridge children: Does Virgin River star have kids?
August 09, 2022 - 13:52 BST Goldie Hawn broke her social media silence to pay a heartbreaking tribute following the death of Olivia Newton-John Goldie Hawn has been keeping a low profile on social media during the summer, but returned to Instagram on Monday to pay tribute to Olivia Newton-John . MORE: Goldie Hawn shows support for famous daughter-in-law as she undergoes major transformation The Hollywood star shared an incredible video featuring stars including herself, Olivia, Meryl Streep singing Louis Armstrong's What A Wonderful World. The footage had been taken from the 1990 benefit for Mothers and Others For a Livable Planet, and also featured Bette Midler and Cher. Loading the player... VIDEO: Olivia Newton-John dies aged 73 Alongside the clip, Goldie wrote: "A light landed on this planet 73 years ago. Her voice brought us to such joyous heights, nothing held her back, nothing. Her mind was strong and … [Read more...] about Goldie Hawn breaks social media silence for heartbreaking reason as she pays powerful tribute to Olivia Newton-John
Grease star Dame Olivia Newton-John dies aged 73 SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Donny Osmond, 64, has taken to social media to pay tribute to Olivia Newton-John following her death aged 73. The legendary singer lost her battle with breast cancer on Monday after first being diagnosed 30 years ago. Related articles Ian Hislop on time apart from wife Victoria 'Lives in Greece!' Olivia Newton-John dead: Grease actress dies aged 73 Donny, who performed with Olivia on The Donny and Marie Show in 1978, shared an unearthed clip of the pair singing You’re The One That I Want from Grease. READ MORE: Lewis Hamilton ‘learned the hard way’ after Nicole Scherzinger romance Donny Osmond … [Read more...] about Donny Osmond shares heartbreak over ‘angel’ Olivia Newton-John ‘I honestly love you’
In the face of the growing threats posed to ecosystems by climate change, scientists in the US have put forward an "ultra ambitious" proposal to rewild parts of the American West by reintroducing wolves and beavers. Their plan follows President Joe Biden signing an executive order for his America the Beautiful policy that involves a conservation effort to save 30% of water and land in the US by 2030. The administration's plan is to address "a catastrophic extinction crisis that threatens the biodiversity of our planet and the health of the natural systems that supply our food, water, and other resources". It comes as NASA satellite images have revealed the impact on the largest reservoir of water in the US, Lake Mead , of the most severe drought in decades. In a journal article published in BioScience, titled Rewilding the American West , 20 scientists propose rewilding large reserve areas owned by the US federal government to address these concerns. … [Read more...] about Scientists propose rewilding the American West by reintroducing grey wolves and beavers