Beyonce arm workout

It's Friday! Which means the weekend has officially arrived and you can hastag #TGIF as much as you like. And here at 3AM, we decided it was time to provide you with a guide to help you get the most out of your free time. Here's ten things we recommend you do this weekend, with demonstrations from some of our favourite faces 1. Dance like nobody's watching And flick you hair around like Beyonce. Oh come on, we've all done it. We're testing a new site: This content is coming soon 2. Eat breakfast in bed NB: It's OK if you don't look this seductive doing it. We're testing a new site: This content is coming soon 3. Get creative Sod the paperwork - unleash your inner creative spirit, like Zayn Malik. We're testing a new site: This content is coming soon 4. Have a water fight Everyone loves a waterfight. 5. Shoot some hoops Or go for a kickabout. 6. Or just do some sort of exercise Everyone … [Read more...] about #TGIF! Beyonce, Bieber and Kim Kardashian help you celebrate the weekend in GIFs

Michelle Keegan treated her Instagram followers to the ultimate sexy workout snap as she flaunted her incredible abs in a teeny sports bra. The 33-year-old Our Girl star didn't let lockdown stop her from working up a sweat as she embarked on a gym session wearing some steamy exercise gear. She was taking part in her husband Mark Wright 's workout regime, showing off her amazing figure to her followers. The former Coronation Street actress donned a microscopic black sports bra, the skintight garment looking fabulous on the actress. Michelle matched the top with some figure-hugging grey leggings, the stylish workout bottoms showing off her killer pins. She posed up a storm in front of a huge mirror, pouting with her hand on her hip in front of a set of dumbbells. Michelle shared shared the steamy workout selfie with her 4.6m followers on Instagram. She wrote: "I've been doing Train Wright workouts for weeks now. "Thanks for Mark Wright or keeping me active and … [Read more...] about Michelle Keegan flaunts rock-hard abs after hot and sweaty Mark Wright workouts

Dr Zoe Williams discusses visceral fat on This Morning SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info We all have visceral fat in our bodies. It differs from subcutaneous fat, which can be found under skin, as it surrounds your organs. Storing an excessive amount of visceral fat in the body can result in a range of issues including type 2 diabetes, heart disease and some cancers. Related articles How to live longer: Golden drink lowering cholesterol and blood sugar Joanne Woodward told of Alzheimer's days before husband's cancer Registered dietician and fitness expert, Nataly Komova, from JustCBD shared the two best exercises for "immediate burning" of visceral fat. She said: “Losing belly fat can be … [Read more...] about How to lose visceral fat: Two at home exercises that ‘immediately burn’ belly fat – expert

As "intense street to street fighting" is reported in Sievierodonetsk, Ukraine says Russian forces are planning an assault on Sloviansk as the battle for the Donbas continues. See a summary of the latest developments in our blog below. 06.11.2022 11:41 Saturday's key points: Ukrainian President Volodymyr Zelenskyy told an Asian summit the future international order will be determined on Ukraine's battlefields, predicting that his country "will prevail" in the war Russia started. The Ukrainian army says Russian forces are planning an assault on Sloviansk in Donetsk province, while UK intelligence reports "intense street to street fighting" in Sievierodonetsk. European Commission President Ursula von der Leyen, visiting Kyiv, told President Zelenskyy that Brussels would finalise its assessment on Ukraine's eligibility for EU membership "by the end of next week" . Ukrainian and British officials warned that Russian forces are relying on Soviet-era missiles … [Read more...] about Ukraine war: Future global order will be decided on Ukraine battlefields, says Zelenskyy

The Bank holiday weekend is almost upon us. The sun is out (somewhat dubiously) and the Pimms is waiting. But most importantly, three days of loveliness await you. Here's 8 things we recommend you do to make the most of the long weekend, with demonstrations from our favourite celebs. 1. Have an ice cream And enjoy it, like Arnie here... We're testing a new site: This content is coming soon 2. Go to the beach And relax on the sand. Or dance like Beyonce... We're testing a new site: This content is coming soon 3. Then come home and have a nice hot bath NB. Farm yard animal not necessary. 4. Take a Selfie And tweet us it @3AM 5. Have a boogie It doesn't matter what you look like, as Taylor demonstrates. We're testing a new site: This content is coming soon 6. Pig Out Forget the bikini diet, take a day off 7. Go swimming with friends Such fun, right Grimmy? … [Read more...] about How to celebrate the Bank Holiday weekend – with demonstrations from your favourite celebs in GIFs

It's Friday! Which means the weekend has officially arrived and you can hastag #TGIF as much as you like. It's been a busy old week in the celeb world, what with J Lo flashing her abs and Harry Styles going pumpkin shopping. So as we weekend approaches, we've compiled a list of ten celeb-inspired things we recommend you do this weekend, with demonstrations from some of our favourite faces. Happy procrastinating! 1. Go to the gym And work on your abs, like J Lo . We're testing a new site: This content is coming soon Give yourself a celeb-inspired makeover It's really fun, see if you can make yourself look as good as  Paolo Ballesteros. We're testing a new site: This content is coming soon Make a new friend Like Sam Faiers did with Kim Kardashian. We're testing a new site: This content is coming soon Go for a dip It's OK if you don't look as glam as this . We're testing a new site: This content is coming soon Treat … [Read more...] about #TGIF! Harry Styles, J Lo and Jennifer Lawrence help you celebrate the weekend in GIFs

Sir Nick Clegg is to join a string of senior Facebook executives moving to London after four years in Silicon Valley, despite predicting that an “economically insecure” Britain would hemorrhage tech businesses in the wake of Brexit. The former Liberal Democrat deputy prime minister, 55, who is president of global affairs at Facebook's parent company Meta, is to divide his time between homes in London and California after his return to Britain. Sir Nick – who left the UK to work for Facebook's billionaire founder Mark Zuckerberg after losing his seat as an MP – has made no secret of his longing to leave California, saying last year that his "heart belongs massively 5,000 miles away". However, the decision is nonetheless likely to raise eyebrows given his history of outspoken warnings about the damage that Brexit would do to UK plc – particularly in the industry in which he is now employed. In a 2017 interview, he said: "Pretty much everyone I speak to in the tech sector … [Read more...] about Sir Nick Clegg returns to London in latest Meta move

Liz Truss’s plans to slash taxes could trigger a wave of investment into the UK, the boss of Legal & General has said. Nigel Wilson, the influential City grandee and chief executive of the UK’s biggest pensions manager, said that cutting taxes on businesses could boost the attractiveness of Britain as a destination for international investors. Attracting overseas money could soften the blow as the economy heads into a recession, Mr Wilson said. "Reducing the tax burden will be seen by international investors [as a sign] that the country is open for business,” he said. It comes as Ms Truss and former chancellor Rishi Sunak, the two candidates vying to replace Boris Johnson as prime minister, continue to trade blows about whether immediate tax cuts would boost economic growth or stoke inflation. Ms Truss is in favour of rapidly cutting taxes in the hope it will stimulate economic activity, while Mr Sunak argues that slashing taxes now will only serve to prolong the … [Read more...] about Liz Truss’s tax cuts could trigger a wave of investment into the UK, says L&G chief

The physician who was dragged off a United Airlines flight in Chicago this month was verbally and physically abusive, and flailing his arms before he lost his balance and struck his mouth on an armrest, according to the aviation officer who pulled the man out of his seat. Surveillance video from inside the airport shows Dr. David Dao and his wife boarding the aircraft separately. Later, a woman who appears to be Dao's wife exits the jetway frantically, and hurries back onto the flight. The portion of the surveillance video showing Dr. Dao being removed from the flight appeared to be redacted. The Chicago Department of Aviation on Monday released the officer's report of the incident, in response to a Freedom of Information Act request by The Associated Press. The report reveals for the first time the officer's version of what happened aboard the plane at O'Hare International Airport on April 9. The incident — which was videotaped by other passengers and widely shared … [Read more...] about New video and audio reveal moments before doctor was dragged off United Airlines flight

A woman surprised her partner with an adorable puppy on TikTok that has delighted the Internet in a clip that has garnered over 1 million views. In the video titled "When you buy a dog without telling your partner," which was posted by user Abi Wilson-Watson on July 31, the woman walks up to her partner, who is sitting outside a U.K. pub near what appears to be a summer village fete. "Are you videoing us?" the partner asks. "No, the rides," she answers. The woman's partner then points at her and says with a smile on his face, "No, he's just f***ing said it, don't honestly." "We just bought a dog," she replies. The breed is identified by Wilson-Watson as a toy poodle in the comments section. After a few confused seconds, the woman's partner repeats: "Shut up, are you taking the piss? How much was it? Are you taking the piss? Shut up no you didn't!" "Swear on my life," she replies. After confirming how much it cost, the surprised partner then stands up only to have the … [Read more...] about Man’s reaction to partner introducing surprise puppy delights internet