THEY are often deemed the enemy when it comes to weight loss - with many believing they ruin an otherwise good diet. However, it seems as though carbs actually have an unnecessary rep - as one expert has finally debunked this myth. In particular, personal trainer Terry Fairclough has emphasised that carbohydrates can actually speed up weight loss and help the body to function to the best of it's ability. The nutritional therapist, from Your Body Programme, said: "These foods are essential for good health as they are full of important nutrients, antioxidants, enzymes, polyphenols and fibre – which is all the more reason to make sure we aren’t cutting these foods out of our diets. "Yes, it’s true that eating the wrong type of carbs, in the wrong amounts, at the wrong time of day can contribute to fat gain, but so can eating the wrong type of protein and fat. "Understanding how carbs actually work and how important they are is a huge help in learning how to lose or … [Read more...] about Weight loss: The best carbs to eat to shed pounds – based on your body type
Best weight loss diets
A student who lost weight by eating healthily was horrified to find her pictures being used by a self-proclaimed nutritionist to promote diet pills. Megan Lowe lost two and half stone by following a Slimming World programme and proudly showed off her weight loss journey on social media. But the 20-year-old claims she was furious to discover her photos being used on Jessica Reed's Instagram page without her permission. Reed appeared to claim that Megan's transformation was down to apple cider vinegar diet pills. Megan Lowe was furious to discover her photos being used on Jessica Reed's Instagram page without her permission (pictured) To document her weight loss journey Ms Lowe started an Instagram account, posting regular updates of her progress and pictures of her healthy meals Ms Lowe began her weight loss journey in February 2018 when she weighed 12st 4lbs and was a size 12. Her weight had been fluctuating for a few years and she had tried calorie counting and … [Read more...] about Student, 20, who lost two stone with Slimming World is outraged after nutritionist ‘hijacked’ her weight-loss photos to sell desperate slimmers diet pills
LENA Dunham showcased her new slim line figure at the launch of her personal trainer’s new studio on Wednesday. The 30-year-old turned to Tracy Anderson – who also trains Gwyneth Paltrow – in her quest to get fit and the results are clear to see. Standing with her hands on her waist, Lena showed off her trim waist and toned arms. Lena’s skintight leggings also showed off the results on her legs and she grinned while posing with woman of the moment Tracy. During the photo call at the studio – which is based in New York – A-lister Gwyneth rang Lena to find out what was going on. Showing her around the press call on video, Gwyneth could be seen smiling proudly at the crowds that had turned out to praise the woman she calls a “genius”.MOST READ IN TV & SHOWBIZExclusiveJAC & DAN AXE I'm A Celeb axe Jac Jossa's reunion with Dan after his threesome shame CAIT'S GREAT I'm A Celeb's Caitlyn surprised by partner after NO ONE meets her on … [Read more...] about Girls star Lena Dunham shows off dramatic weight loss in skintight leggings after turning to Gwyneth Paltrow’s trainer Tracy Anderson to transform her body
She's about to transform into Jennyanydots in the upcoming film, CATS. And on Saturday, Rebel Wilson proved she's transforming off-screen, too. Taking to Instagram, the Australian star flaunted a very trim figure while promoting the blockbuster film. Is that you? Rebel Wilson flaunted her very trim figure as she showed off considerable weight loss while promoting new film CATS in a clip shared to Instagram on Saturday (L), (R) July Rebel looked positively radiant in the clip, which saw her dressed in an adorable figure-hugging frock and cardigan. The Australian actress wore her trademark blonde hair out, allowing it to cascade past her shoulders. RELATED ARTICLES Previous 1 Next Get ready for round two! Teen Mom's Ammi Chambers, 18,... Stylish mama! Cate Blanchett cuts an effortlessly chic... Share this article Share She opted for a glossy makeup palette, which included bronzed foundation, mascara and a matte lipstick. Rebel … [Read more...] about Rebel Wilson flaunts a very trim figure as she shows off considerable weight loss while promoting new film CATS
In Channel 4’s new drama The First, Sean Penn’s physique is certainly hard to miss. His character Tom Hagerty is one of five astronauts chosen to be the first to visit Mars. The action focuses on colonising another planet and the difficulties they and their families face. But viewers could be forgiven for finding themselves somewhat distracted by the leading man and his ridiculously henched new self. The shirtless actor is seen running towards the camera in one scene with muscles and veins pulsating and in others his stacked torso and bulging biceps are impossible to ignore. Once upon a time Sean was a slip of a man, so just how has he managed to beef up his incredible bod so much? Here’s what we know… Sean is notoriously private about his personal life and a man of few words and often unfinished sentences. He’s made it clear in the past he won’t divulge secrets about his relationships, which includes former wives Madonna and Robin Wright and … [Read more...] about What was Sean Penn’s exercise routine and diet for The First?