GEMMA Collins has lost weight while training Dancing on Ice. Following this diet plan has also helped the TOWIE bombshell to shed 2st. By Sophie Roberts/Published 15th January 2019 LOOKING N-ICE: Gemma has been showing off her svelte figure in glamorous outfits (Pic: GETTY) Gemma Collins has shed 2st in a matter of months.Joining the Dancing on Ice line-up has helped the TOWIE star to re-vamp her lifestyle.In a recent interview, her skating partner revealed how she’s dropped two dress sizes.So is this how the DOI star has seen so much success? Related Articles Woman shows off EPIC revenge body after ex boyfriend told her ‘cover up’ How to burn belly fat: Four exercises to help you lose weight fast Tom Kerridge weight loss: Chef reveals six tips after shedding 12st Dancing pro Matt Evers recently opened up about Gemma’s new regime.He revealed she’s cut back on refined carbs in favour of a more high protein diet.The professional skater told The Sun: … [Read more...] about Gemma Collins weight loss: Dancing on Ice star sheds 2st with THIS diet
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THE Keto diet has become popular for weight loss. Here we explain the diet plan for beginners. By Ariane Sohrabi-Shiraz/Published 3rd January 2019 If you’re thinking of losing some weight or getting healthier for January, you are not alone.Changing eating habits is a common New Year’s resolution after an over-indulgent holiday season.There is no shortage of diets out there claiming to help you shed pounds, which can make the change overwhelming.One popular diet is the Keto diet, but what do you know about it?Here we reveal everything you need to know about the Keto diet – from how it aims to help with weight loss and whether or not it’s safe. Keto diet plan for beginners: What is Keto? Food list and how it helps weight loss (Pic: GETTY) “The aim of this diet is to significantly decrease the amount of carbohydrate in your diet, so that the body switches from primarily burning carbohydrates, to burning fat, for energy”Dr Alan Barclay – … [Read more...] about Keto diet plan for beginners: What is Keto? Food list and how it helps weight loss
WANT to lose weight but can't seem to shift the pounds? These seemingly healthy foods could actually be making you gain weight. By Laura Mitchell/Published 5th December 2018 WEIGHT GAIN: Some diet foods can actually make you put on weight (Pic: GETTY) Trying to lose weight can be a minefield as there are so many diet options out there.To make matters even more complicated, many foods branded as "low-fat or “fat-free" could actually do more harm than good to your waistline.This is because some foods which you might think are healthy are actually packed with hidden sugar and calories. UNHEALTHY: Some shop bought smoothies are packed with sugar and calories (Pic: GETTY) Darren Beale from MuscleFood.com said: “We’ve all done it – headed for the healthy food aisles in the supermarket and come out laden with smoothies, trail mix and other tasty treats.“Look closely though and you’ll see that they can be packed with calories, sugar and fats.“There … [Read more...] about How to lose weight fast: Are these 10 ‘healthy’ diet foods secretly making you fat?
JOHNNY Vegas has been pictured filling up on salad during filming for a new TV show following his three stone weight loss. The 48-year-old comic was dressed in a cowboy outfit as he shot scenes in Salford Street, Manchester. Johnny appeared to resist naughty treats in favour of some greens and other healthy snacks. He later gave a thumbs up to the photographers. Johnny hit the headlines in July of this year when he posted a dramatic weight loss selfie on Twitter. Sharing a photo of his slimline face alongside a snap of his healthy breakfast, the Benidorm star wrote: "It's a far cry from a Thatto Heath fry up....ooh you've changed Vegas. "Apologies fellow tweeters, busy of late and treating our chats like a bacon butty, sadly an all too rare a treat of late x". At his heaviest, Johnny weighed 18 stone and he is now keen to stick to a healthy diet and improve his fitness. He recently revealed that he lost much of the weight simply by cutting bread and cheese from his diet. The star's … [Read more...] about Slimline Johnny Vegas loads up on salad during filming for new TV show after 3st weight loss
CLAIRE Richards has been through an incredible weight loss journey over the years – but how did the former Steps star lose 6st? By Ariane Sohrabi-Shiraz / Published 18th September 2018 Claire Richards, who is best known as a singer in the pop group Steps, is releasing her debut album My Wildest Dreams, which is out on November 2, 2018.In 2017 she showed off her six stone weight loss after struggling with her size most of her adult life.Speaking to Lorraine Kelly today, Claire said she lost the weight to have another baby, but that “didn’t work out”.Lorraine said: “You know what it’s like if you’re a woman in the music business and you dare to put on a little bit of weight, you’ve struggled.“But you wanted to lose weight for a special reason, you wanted to have another baby.”Claire responded: “Yeah we did at the time, but it wasn’t to be.” Related Articles How to lose … [Read more...] about Claire Richards weight loss: How did the former Steps star lose 6st and keep it off?