KIM Kardashian, Halle Berry, Gwyneth Paltrow and Megan Fox are all fans of the ketogenic diet. Developed in the 1920s, the ketogenic diet to help patients suffering from epilepsy, it's slowly become the diet for managing fat loss, PCOS, diabetes, Parkinson's disease and even some cancers. Here's how it works... What is the keto diet? The keto diet involves eating lots of "good" fat, to curb hunger pangs, while cutting out carbs and eating moderate amounts of protein. It's said to boost energy levels and help speed up weight loss. The diet is based on ketogenesis, which is when you eat fewer carbs to starve the brain of glucose - forcing the body to tap into its reserve source of ketones, which the liver produces from fat stores. It takes about three days of following the diet to bring on ketogenesis. Fat should make up 60-80 per cent of the dieter's total calories consumed, while protein makes up 10-15 per cent, and carbs less than 10 per cent. Dieters should also cap their … [Read more...] about What is the keto diet, what are the best ketogenic recipes and does the meal plan help weight loss?
Best meatloaf recipe with bacon
Lady Gaga broke down in tears as she shared the Critics’ Choice Awards best actress prize with Glenn Close.In the second tied result of the night, Gaga won the award for A Star Is Born while Close was recognised for The Wife.An emotional Gaga revealed her mother and veteran actor Close are “good friends”, adding: “So I’m so very happy she won this this evening.”In A Star Is Born, Gaga plays an emerging pop star married to Bradley Cooper’s ageing rocker who is battling drink and drug addictions.And Gaga, real name Stefani Germanotta, dedicated the film to people battling addiction.She said: “I wanted nothing more to show the truth and power of this very heartbreaking dynamic. The true star of the film is not me; it is bravery and it is perseverance.”The actress and pop star also thanked first-time director Cooper for being a “magical filmmaker” and a “magical human being”.She said: “I have … [Read more...] about Tearful Lady Gaga shares best actress award with Glenn Close
Fancy kicking off 2019 in the best possible way?Well, kmfm are giving you the chance to start the year £5,000 better off.Their Best Year Ever competition is back with a cash jackpot that can be one by one listener in Kent.All you need to do is try to find the words 'Best', 'Year', 'Ever' by selecting three numbered boxes between one and 50, and in the order you want them revealed.If you open all three boxes in the correct order, that holiday you have been wanting to book could soon become a reality.The longer you listen to kmfm the more chances you have of winning as you will hear the chosen boxes to avoid, and more importantly the boxes to choose.Here's what happened last year kmfm's Best Year Ever with 'Wards Estate Agents - helping you move forwards' starts today with competition rounds at 11am, 1pm, 3pm and 5pm. … [Read more...] about Win the Best Year Ever with kmfm
Make 2019 your best year yet with these 10 hacks for happiness BelfastTelegraph.co.uk Too many resolutions are hard work and, let's face it, you're never going to stick to them if there's too much effort involved. https://www.belfasttelegraph.co.uk/life/features/make-2019-your-best-year-yet-with-these-10-hacks-for-happiness-37673361.html https://www.belfasttelegraph.co.uk/life/features/article37673359.ece/d7e5b/AUTOCROP/h342/2019-01-02_lif_46894638_I3.JPG Email Too many resolutions are hard work and, let's face it, you're never going to stick to them if there's too much effort involved. So says happiness doctor Andy Cope, who has spent 10 years researching positive psychology and delivers courses, centring on themes of happiness, in businesses and schools across the world. Minute changes which you can realistically stick to will make the difference, he says. "Small habit changes are like compound interest. They add up. For example, let's imagine that instead of salad you sneak … [Read more...] about Make 2019 your best year yet with these 10 hacks for happiness
DIETERS it's best to look away now to avoid any temptation of having several cheat days... For everyone else, Domino's has launched new cheesy wedges with bacon and it sounds like an indulgent dream. The tasty treat is just £4.49 and can be topped with lashings of rashers for an extra 50p. Domino's described its latest creation as: "Our seasoned baked to perfection wedges, loaded with cheese sauce and 100% mozzarella cheese." Shareable portions means it can feed two people but depending on how delicious it is - you really might not want to. But at 335 calories per portion you might want to watch your intake. Latest In MoneyWRAP SHEET This is what McDonald's is offering up for it's wrap of the day PIZZA CAKE Here's how to order a Domino's pizza worth £15 for free CHOCOHOLIC'S DREAM Milka has just released loads of new chocolate-flavoured ice creams FOOD FIT FOR A PRINCE What was on the menu for Prince Harry and Meghan Markle's wedding? TAKE A BREAK The taste of your KitKat … [Read more...] about Domino’s is now selling cheesy wedges with bacon – and we can’t wait to try them