Boris Johnson 'should call a Cobra meeting' says Howie SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Boris Johnson has a matter of weeks left in No 10 as Prime Minister with the winner of the Conservative party leadership debate, and the new leader of the country, due to be announced on September 5. Mr Johnson’s time in office will be remembered by many for numerous reasons, parting ways with many Westminster traditions. One saw him become the first Prime Minister to live in No 10 with a girlfriend after the-then Carrie Symonds moved in with him. Related articles Devon cliff dramatically COLLAPSES into beach below Boris Johnson misled Parliament claims ex-staff 'Don't use!' Britons warned against … [Read more...] about Boris and Carrie’s matchmaker recalled how pair bonded during Brexit vote
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How to lose visceral fat: Two at home exercises that ‘immediately burn’ belly fat – expert
Dr Zoe Williams discusses visceral fat on This Morning SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info We all have visceral fat in our bodies. It differs from subcutaneous fat, which can be found under skin, as it surrounds your organs. Storing an excessive amount of visceral fat in the body can result in a range of issues including type 2 diabetes, heart disease and some cancers. Related articles How to live longer: Golden drink lowering cholesterol and blood sugar Joanne Woodward told of Alzheimer's days before husband's cancer Registered dietician and fitness expert, Nataly Komova, from JustCBD shared the two best exercises for "immediate burning" of visceral fat. She said: “Losing belly fat can be … [Read more...] about How to lose visceral fat: Two at home exercises that ‘immediately burn’ belly fat – expert
How a military veteran battling PTSD built a castle on a mountain, and rebuilt his life, one stone at a time
Sirhowy Valley, Wales — Mikey Allen didn't plan to build a castle. He just needed somewhere to be alone, to find some peace. But he also needed something to occupy his time and drown out his thoughts. Hauling stones and logs up a remote mountainside in Wales was physically punishing. It left him with little time for reflection, and it gave him purpose. "The goal has created some form of hope, has kept me alive to a certain degree," Allen told CBS News. A combination of skill and luck kept him alive when he served as a lance corporal with the British Army in Afghanistan more than a decade ago. He was the point-man for his unit, which was tasked with uncovering roadside bombs. Death and injury were common during his seven-month tour. On one patrol in Helmand Province, he saw an Afghan National Police officer step on a mine laid by Taliban militants. "There was a big explosion. Me and my colleague went sideways skidding across the floor. The best way I can describe it is it … [Read more...] about How a military veteran battling PTSD built a castle on a mountain, and rebuilt his life, one stone at a time
Why the FBI has raided Donald Trump’s estate – and what it is investigating
The raid on Donald Trump's Florida estate has stunned his supporters, enemies and observers around the world. While Mr Trump described it as a "dark times for our nation" , White House officials admitted that they knew nothing of the FBI's plans to storm his Mar-a-Lago home. It comes amid three separate ongoing investigations into the former president - one in Atlanta for conspiracy to commit electoral fraud during the 2020 election, another in New York into the financial affairs of his real estate company, and a third by a US House select committee into the US Capitol insurrection. What were the FBI looking for in Florida? After Donald Trump's presidency ended in January last year, officials found he had taken 15 boxes from the White House to his home in Mar-a-Lago, Florida. Advertisement This investigation was launched by the National Archives and Records Administration (NARA), the independent US government body charged with preserving … [Read more...] about Why the FBI has raided Donald Trump’s estate – and what it is investigating
Why am I farting so much? From foods to avoid to eating too fast
Whether you call it farting , passing wind, tooting, having gas or flatulence, the release of excess air through the intestinal tract is both normal and natural. But as many may know, some days the embarrassing condition may be more prevalent than normal causing a host of problems. If it happens often, you can think of farting as a warning inside your body that means something isn't quite right. Often it can be down to the foods you recently ate, how quickly you gobbled down your meal, but sometimes a more serious condition can be at play. To help reduce your flatulence , knowing what triggered it is the first step. What is a fart? Flatulence, also known as a fart, is a buildup of gas within the small intestine from digestion and respiration, and there's ultimately nowhere for it to go besides out of your anus. Doctors say the average person farts anywhere from five to 15 times per day. Farting is a normal part of digestion that reflects the activity of the … [Read more...] about Why am I farting so much? From foods to avoid to eating too fast
Elton John Pleads For Global LGBT Equality On 15-Year Wedding Anniversary | The Daily Wire
Music icon Elton John celebrated his 15-year wedding anniversary this week with a plea for LGBT equality around the world. Elton John and David Furnish entered into a civil partnership in 2005 and were officially married in 2014 when the United Kingdom legalized same-sex unions, as noted by HuffPo . In an Instagram post, John said he and Furnish were the “lucky ones” and pledged to “fight for equality for all.” “Today @davidfurnish and I are celebrating two anniversaries: 15 years of Civil Partnership and 6 years of marriage. Our relationship gets stronger every day, and I am extremely grateful for the love we share and our two beautiful sons,” he wrote. “However, we are the lucky ones, as millions of gay people throughout the world are discriminated against because of their sexuality. This is a disgrace. We all deserve to love who we want. We will continue to fight for equality for all,” he added. View this post on Instagram … [Read more...] about Elton John Pleads For Global LGBT Equality On 15-Year Wedding Anniversary | The Daily Wire
Seven easy steps to better sleep and boosted wellbeing
Unless you’re someone who always gets their eight hours and glides through the world feeling well-rested and ready for the day (lucky you, if so), you could probably do with improving your sleep . A good amount of good quality sleep is essential to our wellbeing. It forms the essential foundation to everything else we do – no matter how much meditation you’re doing or how many superfoods you’re eating, your health is going to suffer if your sleep isn’t where it needs to be. To help us get on track, Elisabeth Clare, the founder and director of MBST UK , shares her top tips to switch off , get to sleep more easily, and improve your wellbeing as a result. Check in on your diet Elisabeth tells Metro.co.uk: ‘What we put in our bodies can have a huge effect on our sleep and the cliché “you are what you eat” is certainly true when it comes to catching Zzzs at night. ‘While feeling tired during the day can have many of us reaching for caffeine, if we limit our … [Read more...] about Seven easy steps to better sleep and boosted wellbeing
These seven superfoods could help you get a better night’s sleep
Looking for ways to improve your sleep? You might want to try giving your next meal a superfood boost. It’s not an absolute guarantee that amending your diet will solve all your sleep woes, but the risk/reward ratio of trying some nutrient-rich meals and snacks checks out, in our opinion. With that in mind, here’s a list of seven superfoods that Birpal Virdee, pharmacist, wellness expert and co-founder of Supplement Guru , says could help you snooze better. Kiwi There are plenty of benefits to incorporating kiwis into your diet. ‘Not only are kiwis super nutritious, packed full of vital vitamins and minerals and supporting your digestive health, reducing inflammation and lowering cholesterol,’ says Birpal, ‘but they also have the potential to improve sleep quality. ‘Kiwis are rich in serotonin and antioxidants, both of which can improve sleep quality when eaten before you are about to sleep.’ Vitamin C We know that vitamin C can help keep our immune system … [Read more...] about These seven superfoods could help you get a better night’s sleep
Rise in number of severely obese people being rescued from their homes
Firefighters are rescuing more severely obese people from their homes than ever before. Lifting equipment and slings are being used to hoist residents who are too heavy to leave their homes by themselves. Crews often need to remove bannisters, windows and walls to aid the complex rescues that can take hours. Home Office figures show firefighters in England attended a record 1,641 ‘bariatric assists’ in 2020-21. Tam Fry, chairman of the National Obesity Forum, said: ‘Sadly, these figures will continue to rise for many years to come. ‘Even when the government’s latest plans to tackle obesity have been finally implemented, there will still be hundreds requiring rescue teams to get them out of their homes and into hospital for treatment. ‘Thirty years of political indifference are responsible for this desperate situation.’ Bariatric assists is the term for specialist obesity treatments, including coming to their aid because their bulk has left them trapped … [Read more...] about Rise in number of severely obese people being rescued from their homes
Shahbaz Gill’s comments scripted under Imran Khan’s supervision: Rana Sanaullah
ISLAMABAD: Interior Minister Rana Sanaullah Tuesday said that PTI leader Shahbaz Gill’s comments — on the basis of which he has been arrested — were a part of the planned conspiracy to create division within the military. "The comments were according to the script prepared under the supervision of PTI Chairperson Imran Khan which was carried forward by former information minister Fawad Chaudhry and Gill," the interior minister said, addressing a press conference flanked by Information Minister Marriyum Aurangzeb. Earlier today, Khan's aide Gill was taken into custody for inciting the public against the state institutions, a spokesperson of the Islamabad police confirmed. Related Stories Imran sure to face disqualification: Rana Sana Sheikh Rasheed warns govt against arresting Imran Khan Shahbaz Gill arrested for provocation against institutions: Islamabad Police Sanaullah stated that Gill has been arrested by the Islamabad police “in accordance with the … [Read more...] about Shahbaz Gill’s comments scripted under Imran Khan’s supervision: Rana Sanaullah