Logan Smith leads from the front at the Norfolk Cross Country Championships. Picture: Logan Smith Archant City of Norwich AC runner Logan Smith is hoping to make 2019 his breakthrough year. Here he talks through a typical week’s worth of training The elite training group at CoNAC. Picture: Logan SmithLogan Smith is tipped for a big future in the sport along with the other athletes who train with James Senior’s elite group.The 20-year-old is looking to make 2019 a breakthrough year and here the former Reepham High School student talks through a typical training week whilst also holding down a job at The Wiveton Bell in North Norfolk.Monday - 8.5 mi(miles)@ 7.10 min per mileLogan Smith out in front at the Norfolk Cross Country Championships. Picture: Logan SmithIf I’m not doing a session then I like to keep my easy runs easy. So I don’t tend to go much below 7 minutes per mile on these runs. I’m not looking to make any major gain from these runs apart from … [Read more...] about A week in the life of City of Norwich AC rising star Logan Smith
8 hour shift schedules for 5 days a week
If you try to contact Indy Cube, a provider of workspaces in Wales, after 5pm you receive an automatic message that would make a good manifesto for the fast-growing four-day week movement. “We’ll get back to you pretty quickly during working hours,” it says. “If you’re messaging us outside of these, we’re probably busy with other things, like horse-riding, karate, or good ole-fashioned sleep.” The firm is one of a growing number of employers giving their workers an extra day off for the same pay as a five-day week. There is emerging evidence that it can boost productivity for bosses and happiness for workers. Playgrounds, garden centres and gymnasiums are filling up on Fridays with people extending their leisure into a five-day working week that has been a staple of western culture since Henry Ford adopted it in 1926. And it is not just small businesses that might be spotting a chance to save a little money by turning the lights off one day a … [Read more...] about Is this the age of the four-day week?
EARLIER this year, Matt Willis announced that he’d burnt all his wedding photos. Describing himself as a “sweaty, chubby d**khead” on the pictures, he said he looked like “a competition winner” stood next to his new bride Emma Willis. A drastic response, surely? Jacket, £160 from Keepsake The Label — buy now “Oh, of course he hasn’t burnt them,” says Emma today, pouring cold water on the very thought. “I would never f**king let him! I love seeing those pictures. It’s a reminder of how far we’ve come.” Three children, several career turns and a few personal battles later, Emma and Matt recently celebrated 10 years of marriage with a huge party and vow renewal at Rushton Hall, Northamptonshire. All the married female guests wore their wedding dresses, McFly played live and Stephen Mulhern carried out the service. It was, according to Emma, “the best party I’ve ever been to”, and … [Read more...] about Emma Willis opens up about life after Big Brother, planning a ‘second’ wedding with Matt Willis and feeling broody at 42
WHO isn't run off there feet all the time? Between work, family, kids, school and a social life it can seem pretty hard to maintain a healthy lifestyle. Sure, eating fruit and veg is simple enough but who has time to work out several times a week, or cook super healthy meals? But it doesn't have to be so hard, Australian nutritionist Jessica Sepel explains. She shared her 12 top tips to help busy women prioritise healthy eating and taking care of themselves on her blog, JS Health. "I completely understand this dilemma and have immense compassion for women who are living hectic lives," she said. "The truth is that finding time to take care of your health can be challenging, but it’s incredibly rewarding. "As a clinical nutritionist, I simply can’t emphasise just how important it is to prioritise healthy eating and self-care." Here's Jessica's 12 tips...1. Commit to food prep Every Sunday, I schedule one to two hours to prepare my food for the week. Firstly, I … [Read more...] about Eat breakfast and cap your coffee intake… 12 tips to help busy women live a healthier lifestyle
Member Center:Create Account|Log InManage Account|Log Out Home News Decision 2018 Podcasts Newsletter TV Radio Weather About LIFESTYLE TV11 TV8 TVone GNN i94-FM Isla63-AM Auto Beauty & Style Entertainment Food Health Home/Family Money Pets Tech Travel VideoBytes Press Releases Dededo, Chalan Pago have roadwork scheduled Posted: Friday, November 2, 2018 3:05 AM EDTUpdated: Friday, November 2, 2018 3:05 AM EDT Route 3 Widening Route 28/ Route 3 intersection: Route 3 southbound will be reduced to 1 through lane at the intersection. Bullard Avenue: There will be a lane shift on Bullard Avenue. Two way traffic will be maintained. Route 1/3 Intersection Improvements Special Advisory: On Monday, November 5, 2018, the two Route 1 southbound outer lanes will be closed from the Dededo Police Station to the Route 3 intersection from 9:00AM to 12:00PM. Two through lanes will be maintained. Motorists continuing southbound on Route 1 … [Read more...] about Dededo, Chalan Pago have roadwork scheduled