A MUM who is in the best shape of her life has revealed his incredible weight loss journey. By Christine Younan / Published 6th July 2018 FACEBOOK WEIGHT LOSS: Justine Whitchurch dropped 5st to become a bikini model Justine Whitchurch, 45, lost 3st 11lbs when she turned 40 and entered her first bikini modelling competition a year later. As she entered her 40s, the Australian claims she is in the best shape and swears by the simple things for weight loss. She’s turned her back on her old lifestyle of over-eating and drinking “excessive amounts of alcohol”, which landed her in hospital. FACEBOOK TRANSFORMATION: The 45-year-old shared her photos online “I was told I wouldn't survive if I continued down this path” Justine Whitchurch Speaking to the Mail Online, she said: “I had lost all control, and when I visited the hospital I was told I wouldn't survive if I continued down this path."Looking into her daughter’s … [Read more...] about 45-year-old Mum sheds 4st to become bikini model – here she reveals ALL her secrets
6 year old losing weight
Lifestyle / Entertainment by Press Association 05/07/2018, 6:10 am FacebookTwitterWhatsAppEmail Send us a story Sign up to our Daily newsletter Emmerdale star Laura Norton has told how she lost three stone in weight after kicking her four litres-a-day Coca-Cola habit. In an interview with the Daily Mirror, the actress, who plays Kerry Wyatt in the soap, revealed she had a secret addiction to the sugary drink which started when she was a teenager. At one point Norton was drinking two two-litre bottles a day but the 35-year-old managed to break the habit and credits Emmerdale with the achievement. She told the newspaper: “It was about three years ago when I started to lose weight. “I was in skimpy outfits all the time on telly, and the camera also adds weight to you, so I thought I’d do something. “I started to do a bit of exercise, which I hadn’t done for years. “You get a bit older and weight is harder to lose. Then I cut the … [Read more...] about Emmerdale star reveals she ditched her Coca-Cola habit to lose weight
A MUM-of-three who was left blind after using 20-year-old mascara has warned beauty fans to be vigilant of make-up use-by dates. Shirley Potter, 50, from Adelaide, Australia, applied the old lash-lengthening treatment ahead of a night out with her daughters. But the next morning she was left in agony with red, swollen eyes. She told Daily Mail Australia: “I was born with a defect in my left eye, which meant I never had sight or feeling in it whatsoever. “But the morning after our night on the town, I started to feel excruciating pain in both eyes - even then I knew something was seriously wrong.” Shirley visited her ophthalmologist who told her she was fine, but she felt her sight deteriorating. “Months of pain went by, until one day I fell over a baby's pram in our local shopping centre. I genuinely couldn't see it, and my husband said we need to go back for more tests,” she said. After repeated visits to specialists, Shirley’s ophthalmologist … [Read more...] about Mum left BLIND after using 20-year-old mascara warns about make-up use-by dates
When it comes to losing weight it seems to be all about diet and exercise.It's obvious that exercise is key to any weight loss regimes as it helps you burn calories and more calories burned means a greater weight loss. But what if you hate exercise? According to nutritional therapist Petronella Ravenshear, no: "Contrary to the popular notion that we need to exercise to lose weight it’s simply not true." Plenty of studies have backed up Ravenshear’s opinion. Last year, a study published in Current Biology found that while exercise is important for your overall health, it shouldn’t be the only focus for weight loss. In fact, tweaking your diet can be more beneficial to not only losing the weight, but keeping it off. Generally, weight loss is 75 per cent diet and 25 percent exercise. That’s not to say you have to radically switch up what you eat overnight. “Cutting down on carbohydrates and drinking lots of water, which will take the edge off hunger and … [Read more...] about Can you lose weight without exercise?
Everyone has different goals when it comes to fitness and their weight. Some may want to lose a few pounds, others may want to bulk up a bit. But, of course, there's an enormous amount of advice out there and it's difficult to know which ones to take seriously. Sure, there's nothing wrong with large amounts of exercise - but that might not be for you. And while those focused on building muscle may significantly adapt their diet to increase their protein intake , there's no need to do that if your goals are much more modest. And, of course, there are the countless eye-catching diets, some of which could even be a risk to your health. Here are the best things to do to lose weight in a healthy way, according to the NHS. 1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Breakfast also helps to get your metabolism going. The NHS has five healthy … [Read more...] about 8 tips on how to lose weight from NHS experts