LOSE weight and build muscle faster by adding this hot drink to your pre-workout routine. By Laura Mitchell / Published 25th October 2018 RIPPED: You can boost your workout potential by sipping on a certain hot drink (Pic: GETTY) Forget protein shakes, a simple cup of coffee could be the answer to boosting your workout potential.Coffee has long-been a popular favourite with busy office workers, but it could also help maximise fat burn.Drinking a cup of joe 45 minutes before you start exercising will mean you hit the gym when your caffeine boost is at its most powerful. DRINK UP: Having a cup of coffee 45 minutes before a workout can boost your stamina (Pic: GETTY) Fitness experts swear by coffee to help fuel their workout as it contains the same active ingredient as other pre-workout supplements: caffeine.The stimulant has proven effective in boosting athletic performance and so drinking coffee could help up your weight loss and muscle building abilities.Talking to … [Read more...] about How to lose weight fast: Drink THIS 45 minutes before a workout to boost fat burn
5 days diet plan to lose weight fast
How to lose weight: Five keto meal prep ideas for slimmers
STRUGGLING for inspiration on the keto diet? These low carb and high protein meal prep recipes will help you reach your weight loss goals. By Sophie Roberts / Published 13th October 2018 The ketogenic diet is one of the most popular health plans of 2018.This year, many Brits have taken up the low carb regime, which is said to aid weight loss.For the best results, followers should consume 70-75% of their calories from fat, 15-20% from protein and just 5-10% from carbohydrates.Like with any diet, it can be difficult to follow a keto lifestyle without putting in some time and effort.Meal prepping is one of the easiest ways to ensure you maintain motivation – so what are some of the simplest recipes? Related Articles Five protein-filled salads that will help you to lose weight fast Fitness fans reveal that SEX is the secret behind their eye-popping abs How to burn belly fat in MINUTES: These three exercises will help you lose weight GETTY … [Read more...] about How to lose weight: Five keto meal prep ideas for slimmers
How to lose weight: Five protein rich meal prep ideas for dinner time
ON a mission to lose weight fast? These protein filled meal prep recipes are great for dinner time. By Sophie Roberts / Published 23rd September 2018 Protein rich foods can help to fuel the body and build muscle.For this reason, many gym-goers try to incorporate as many as possible into their diets.A great way to ensure you’re eating enough of the food type is meal prepping.Not only will this stop you from straying from your regime, it should also save you time in the kitchen.So what are some of the easiest recipes that will take the hassle out of slimming? Related Articles How to lose weight: 10 snacks that will help you to fight the flab Gordon Ramsay weight loss: How eating MORE helped chef shed 4st Fitness fan looks unrecognisable after shedding 9 STONE – here's how she did it GETTY THE STEAKS ARE HIGH: Beef is a great source of protein, so why not try out this recipe (Pic: GETTY) Top 5 protein rich meals for dinner time:1. Steak … [Read more...] about How to lose weight: Five protein rich meal prep ideas for dinner time
How to lose weight: Seven meal prep ideas to get more protein into your diet
HOPING to lose weight fast? These quick meal prep ideas should help you to get more protein into your diet. By Sophie Roberts / Published 15th September 2018 Many fitness fans eat protein rich foods to fuel their bodies.The compounds build muscle and shed fat as they work to repair tissue.Like with any nutritional regime, it can be tricky to stick by a protein-filled diet.A way to overcome this is to start meal prepping, which should prevent you from reaching for any foods that aren’t in your plan.So what are some of the easiest recipes that will take the hassle out of slimming? Related Articles People with THIS body type are 50% more likely to die early, shock study reveals all How to lose weight: Seven simple food swaps to get more protein into your diet Mum who gorged on two Chinese takeaways a DAY loses 16.5st – here's how Here are seven high protein meal prep ideas1. Steak saladSalads are some of the quickest lunches to throw together – … [Read more...] about How to lose weight: Seven meal prep ideas to get more protein into your diet
How to lose weight: Five meal prep ideas to get more protein into your diet
LOOKING to lose weight fast? These simple meal prep recipes will help you to get more protein into your diet. By Sophie Roberts / Published 11th September 2018 Many gym-goers eat protein rich foods because they help to fuel the body.The compounds encourage the body to shed fat and build muscle, as they work to repair tissue.Like with any nutrition plan, it can be difficult to find the time and motivation to follow a protein-filled diet.If you find that this is the case, meal prepping could be a simple way to stay on track.So what are some of the easiest recipes that will take the hassle out of dieting? Related Articles Most DRAMATIC weight-loss transformations ever – you won’t BELIEVE what they look like now Binge eater sheds SIX STONE on this popular diet plan: 'I feel good about myself' How to burn an extra 2,000 calories this weekend – without hitting the gym Here are five high protein meal prep ideas1. Avocado and chicken saladSalads are … [Read more...] about How to lose weight: Five meal prep ideas to get more protein into your diet