LOSE weight and build muscle faster by adding this hot drink to your pre-workout routine. By Laura Mitchell / Published 25th October 2018 RIPPED: You can boost your workout potential by sipping on a certain hot drink (Pic: GETTY) Forget protein shakes, a simple cup of coffee could be the answer to boosting your workout potential.Coffee has long-been a popular favourite with busy office workers, but it could also help maximise fat burn.Drinking a cup of joe 45 minutes before you start exercising will mean you hit the gym when your caffeine boost is at its most powerful. DRINK UP: Having a cup of coffee 45 minutes before a workout can boost your stamina (Pic: GETTY) Fitness experts swear by coffee to help fuel their workout as it contains the same active ingredient as other pre-workout supplements: caffeine.The stimulant has proven effective in boosting athletic performance and so drinking coffee could help up your weight loss and muscle building abilities.Talking to … [Read more...] about How to lose weight fast: Drink THIS 45 minutes before a workout to boost fat burn
5 days diet plan to lose weight fast
How to lose weight: Five keto meal prep ideas for slimmers
STRUGGLING for inspiration on the keto diet? These low carb and high protein meal prep recipes will help you reach your weight loss goals. By Sophie Roberts / Published 13th October 2018 The ketogenic diet is one of the most popular health plans of 2018.This year, many Brits have taken up the low carb regime, which is said to aid weight loss.For the best results, followers should consume 70-75% of their calories from fat, 15-20% from protein and just 5-10% from carbohydrates.Like with any diet, it can be difficult to follow a keto lifestyle without putting in some time and effort.Meal prepping is one of the easiest ways to ensure you maintain motivation – so what are some of the simplest recipes? Related Articles Five protein-filled salads that will help you to lose weight fast Fitness fans reveal that SEX is the secret behind their eye-popping abs How to burn belly fat in MINUTES: These three exercises will help you lose weight GETTY … [Read more...] about How to lose weight: Five keto meal prep ideas for slimmers
How to lose weight: LDN Muscle PT reveals ways to burn calories 47 hours AFTER exercise
WANT to lose weight fast? Here we spoke to the co-founder of LDN Muscle to find out how to lose weight. By Christine Younan / Published 13th June 2018 GETTY STOCK IMAGE • MAX BRIDGER HOW TO LOSE WEIGHT: Max Bridger reveals his tips to burning calories fast You might have tried many diets and workout plans in order to reach your weight loss goals, but nothing ever seems to work.With summer edging right around the corner, the pressure of getting into shape can become quite stressful – and a little bit frightening.But there are ways to get beach body ready.We spoke to LDN Muscle personal trainer and co-founder Max Bridger to reveal his secrets to weight loss. MAX BRIDGER / LDN MUSCLE LDN MUSCLE: The personal trainer is one of the co-founders of a fitness guide “You won’t lose body fat unless you’re in a calorie deficit each day” Max Bridger He exclusively told Daily Star Online: “You won’t lose body fat unless … [Read more...] about How to lose weight: LDN Muscle PT reveals ways to burn calories 47 hours AFTER exercise
This is why it REALLY is harder to lose weight if you’re short
JUST when you thought life was already unfair enough for short girls. You struggle to reach the top shelf, can't find jeans that aren't too long and now it turns out it's harder for you to lose weight. And an ever bigger kick in the, well, stomach? Taller girls can lose the same amount of weight much faster. So while you may be struggling to shed five pounds before summer, your 5"10 friend will just shake it off like it's no big deal. It all comes down to your metabolism, according to Craig Primack of the Obesity Medicine Association. "Short women have slower metabolisms," he told Cosmopolitan. "The average woman has a basal metabolic rate (BMR) of 1,400 calories per day. "That means, if she lays in bed for 24 hours, she will burn 1,400 calories. "But I see women who are shorter than 5 feet with BMRs of 1,200 calories, and some who are 5’10” or so at 1,750 or more per day." Your BMR is the number of calories your body needs to survive each day - it is essentially what you … [Read more...] about This is why it REALLY is harder to lose weight if you’re short
The Cambridge diet: What is it? How to lose weight fast using low-calorie plan
THE Cambridge diet is popular with people who want to see results fast, but the dieter has to follow a strict low-calorie structure. So how does it work? By Ariane Sohrabi-Shiraz / Published 10th April 2018 The Cambridge diet is an extreme, low calorie diet which is aimed to be used for short periods of time.The weight loss plan centres around the consumption of low-calorie bars, soups and shakes in a controlled regime.How many calories you will be consuming depends on how much weight you want to lose.This can range from 415 calories a day to more than 1,500. GETTY THE CAMBRIDGE DIET: You can shred weight fast with this diet What is the Cambridge diet?The Cambridge diet was developed by biochemist Dr Alan Howard after he developed an interest in weight loss and obesity.“The perfect diet” was developed when he was working at Cambridge University in the 1970s.Dr Howard, together with Dr Ian McLean-Baird, wanted to create a weight loss program that would do what it … [Read more...] about The Cambridge diet: What is it? How to lose weight fast using low-calorie plan