40 pound weight loss plan

IF you're a fan of the GC, you'll know that she's recently overhauled her lifestyle. Alongside training for Dancing on Ice, Gemma Collins has recently embarked on a vegan diet. And that, she says, has been the secret to her dropping 2.5st. She's been showing off her newly svelte figure on Instagram, captioning her latest post with "#eatlifenotdeath". But if you think Gemma is overegging the vegan pudding, then you might be interested to learn that she's far from being the only one who credits their weight loss to plant-based eating. According to a 2018 review of 11 clinical trials, published in the BMJ, veganism can help with weight loss. In all but one of the studies, participants followed a vegan diet with no calorie restriction - meaning that they ate as much as they wanted. Despite that, they still lost weight. But going vegan doesn't mean having to give up your favourite foods. Loads of stuff is "accidentally" vegan. 1. Chips are still vegan Veganism just means that you … [Read more...] about Copy Gemma Collins’ incredible weight loss with this 12-step vegan diet plan

GEMMA Collins has been showing off her incredible weight loss. And unlike many reality TV stars, the GC doesn't credit her newly svelte figure to any fad, she has been following a vegan diet. She started losing weight as part of her training for Dancing On Ice but she's revealed that going vegan has been the real secret to her success. In a caption on Instagram, she wrote: "Thanks for your weight loss comments my hard work is defo paying off #veganlifestyle #eatlifenotdeath". So far, Gemma's shed 2.5st on the regime. According to a 2018 review of 11 clinical trials, published in the BMJ, veganism can help with weight loss. In all but one of the studies, participants followed a vegan diet with no calorie restriction - meaning that they ate as much as they wanted. Despite that, they still lost weight. But going vegan doesn't mean having to give up your favourite foods. Loads of stuff is "accidentally" vegan.1. Chips are still vegan Veganism just means that you don't eat any animal … [Read more...] about Gemma Collins’ incredible weight loss with expert’s 12-step vegan diet plan

A MUM-of-two has revealed how she lost an incredible six stone - by eating what she wanted and not exercising. Abbie Cox, from Tamworth, Staffordshire, piled on the pounds during her first pregnancy with son Tommy as she gorged on sugary cereals and junk food. The 28-year-old was left "feeling insecure" and dreaded trying on clothes as her weight peaked at 18st and wore a size 20. It was after giving birth to her second child, Marley, in 2017 that she decided she had "had enough" of how she looked and joined Slimming World. In just under a year, Abbie incredibly dropped to 11st 6lbs and now wears a size 10 to 12. 'I felt insecure' She said: “I had gained five-stone during my first pregnancy in 2012. My everyday diet was very unhealthy, I didn’t eat much fruit or vegetables and had takeaways quite often. “My weight yo-yoed between then and my second pregnancy in 2017 due to fad diets that were only temporarily successful. “I felt very insecure. I dreaded … [Read more...] about Size 20 mum’s incredible SIX STONE weight loss by eating what she wants and not exercising