Intermittent fasting is currently one of the most talked about eating regimes, thanks in part to Dr Michael Mosley. Six years ago he published the 5.2, a diet under which you rapidly reduce your calorie intake to just 500-600 calories per day on two 'fasting' days and eat normally for the other five. It became very popular. Mosley has just published a new rapid weight loss programme, Fast 800 (Short Books, £8.99), so we caught up with him for the launch to find out how it differs to his previous plans. Part 1: 800 calories per day for at least two weeks The Fast 800 is a three-pronged attack for weight loss. In the initial stage you eat only 800 calories each day for at least two weeks (in some cases longer), he explains, depending on how much weight you want to lose. This time, alongside his book, Mosley has also created the Fast 800 digital lifestyle programme (£99), a 12-week online support plan which allows people to tailor the approach … [Read more...] about Fast 800: Dr Michael Mosley on his new rapid weight loss diet
40 pound weight loss plan
New Year diet? Weight Watchers and Jenny Craig are still top choices
Zlati Meyer USA TODAY Published 4:58 AM EST Jan 7, 2019 Nearly a week into the new year, people are still sticking to their New Year's resolutions, including the perennial favorite: lose weight. Without ever setting foot in a diet center, today's health-conscious consumers can sift through a full menu of support and strategy options with the flick of a thumb. The online choices abound – the promise of a challenge on apps like DietBet.com and MyFitnessPal, celebs to emulate on Twitter, detox teas and other products peddled on Instagram and Facebook, YouTube fitness moguls with how-to videos, and the camaraderie in closed WhatsApp groups. Still, despite the many digital options available today, people looking to drop some pounds still turn to the traditional structured programs that have been around for decades. More: Four things Apple needs to do to bounce back in 2019 More: Hospitals now required to list prices online for every medical procedure, … [Read more...] about New Year diet? Weight Watchers and Jenny Craig are still top choices
Wrong weight ‘can cost four years of life’
Health By Ian Westbrook Health reporter, BBC News 31 October 2018 comments Share this with Facebook Share this with Messenger Share this with Twitter Share this with Email Share this with Facebook Share this with WhatsApp Share this with Messenger Share this with Twitter Share Share this with These are external links and will open in a new window Email Share this with Email Facebook Share this with Facebook Messenger Share this with Messenger Messenger Share this with Messenger Twitter Share this with Twitter Pinterest Share this with Pinterest WhatsApp Share this with WhatsApp LinkedIn Share this with LinkedIn Copy this link https://www.bbc.co.uk/news/health-46031332 Read more about sharing. These are external links and will open in a new window Close share panel Being overweight or underweight could knock four years off life expectancy, a study in … [Read more...] about Wrong weight ‘can cost four years of life’
Here’s our famous eating plan which could you help lose a STONE in six weeks for your office Christmas party
THE NO-DIET DIET is back! And our famous eating plan – which could see you lose a stone in six weeks – is tastier than ever. Yes, we know it’s a little early to be talking about the C word, but scarily, Christmas party season is just around the corner. And if you feel less than your best after a summer of rosé, ice cream and barbecues in the sunshine, then we have the eating plan for you. Our foolproof diet allows you to enjoy all the things you love – from burgers and curries to pasta and even a cheeky glass of wine – but still shed a stone in six weeks. And there’s no need to count calories as The Sun’s nutritionist Amanda Ursell has done it all for you. All you have to do is choose three meals from our traffic-light system each day. Too busy to cook? You’ll also find on-the-go options from your fave restaurants, coffee shops and chains, leaving you more time to get shopping for that perfect party outfit – bring on the … [Read more...] about Here’s our famous eating plan which could you help lose a STONE in six weeks for your office Christmas party
Ten stone weight loss for Wisbech woman
PUBLISHED: 11:33 28 August 2018 Kath Sansom Carol Hawkins lost more than 10 stone thanks to Slimming World Archant A new slimming group is launching in Wisbech to help people pile off the pounds like a member who lost 10 stone in less than two years. Sarahl Hawkins lost weight thanks to Slimming WorldSally Shipley is opening a new group on Saturday September 1 at 9.30am at the Queen Mary Centre in Wisbech,Her most successful member went from 21 stone to 11 stone in less than two years. In her two and a half years as a consultant, Sally has helped 153 members reach their weight loss target and a further 192 members to lose more than 10 per cent of their starting weight.She said: “Obesity is a real problem in the UK with more than 40 million people struggling with their weight.Sarah lost her baby weight thanks to Slimming World“Childhood obesity is a grave concern. Slimming World’s unique free 2 go plan offers young people aged 11-15 … [Read more...] about Ten stone weight loss for Wisbech woman