ONE sachet of tomato ketchup could be the difference between you maintaining a healthy weight and gaining more, an expert has claimed. Cambridge University geneticist, Dr Gile Yeo, has warned that consuming as little as seven extra calories a day (the equivalent of a ketchup sachet) will eventually lead to extra inches around your waistline in middle age. The problem, he said, is that our metabolisms start to slow down dramatically when we reach middle age. In his new book, Gene Eating, he says that on average, we put on 2st 4lbs (15kg) between the ages of 20 and 50. "The 15kg of weight gained over 30 years is worth about 75,000 calories - or 2,500 extra calories a year, a day's ration of calories if you are a man," Dr Yeo explained. That, he said, equates to an extra seven calories a day for 30 years. One in four adults is currently obese in the UK - with experts predicting that half of the UK will be dangerously overweight by 2030. The striking thing about his findings, Dr Yeo said, … [Read more...] about Just SEVEN extra calories a day ‘is enough to make you fat’ – that’s one ketchup sachet
30 day meal plan to lose 20 pounds
WANT to lose weight and keep it off? The 80:20 diet is a healthy eating plan that claims to help aid long-term weight loss. By Ariane Sohrabi-Shiraz / Published 10th October 2018 Crash diets are bad for your health and most people end up putting the weight back on because they’re not sustainable. Opting for a more permanent diet and lifestyle change can help you shift the pounds for good.The 80:20 diet claims to help people lose weight and keep it off permanently.Here we explain how it works. Related Articles How to lose weight fast: Simple home workout burns 500 calories in just 30 minutes How to lose weight: Six healthy high-fibre foods that help burn stubborn belly fat How to banish bingo wings for good: Three easy ways to get rid of stubborn arm fat GETTY Weight loss diet: What is the 80:20 eating plan? How does it help you burn fat? (Pic: GETTY) What is the 80:20 diet?The 80:20 diet is a simple concept – you eat healthily 80% of … [Read more...] about Weight loss diet: What is the 80:20 eating plan? How does it help you burn fat?
TILRAY has become the world's most valuable cannabis company. The Canadian business saw its stocks surge after announcing plans to export medicinal cannabis to the US for research. Here's what you need to know. What is Tilray? Tilray became the first cannabis company to go on the Nasdaq in July. According to its website, the company based in Nanaimo, is dedicated to "cultivating and delivering the benefits of medical cannabis safely and reliably." It is now set to work with researchers from the University of California San Diego's Center for Medicinal Cannabis Research to study drugs containing cannabinoids. What is the latest share price? Tilray's initial share price was a menial £12.87 ($17), but it has now trading at more than 13 times their July IPO price. On September 19, shares were up 61.3 percent at $249.94, a day after its Chief Executive Brendan Kennedy told Bloomberg the company is interested in the market for consumer products that use ingredients from marijuana. … [Read more...] about What is Tilray, what is the latest share price and how does it stock price compare to Canopy Growth?
WANT to shed belly fat fast but don’t have money for a gym membership? This simple exercise is brilliant for burning calories fast. By Laura Mitchell / Published 21st August 2018 GETTY KEEP FIT: Sprinting burns 400-500 calories every 30 minutes Losing weight and getting fit doesn’t have to be complicated or expensive.In fact, all you need to get in shape is a pair of trainers and a little bit of spare time.There are plenty of easy exercises that aid weight loss without the need for expensive equipment, but sprint intervals are one of the most effective.This sprint interval workout is a type of high-intensity interval training (HIIT) that helps build endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout. Related Articles How to burn 300 calories in 10 minutes: Three easy ways to increase fat burn fast How to burn 1,000 calories in just 60 minute without going to the gym Protein … [Read more...] about How to burn 1,000 calories an hour and slash belly fat – without going to the gym
It's that time of year again, where many of us are thinking about going on holiday - and maybe wishing we could shed a few pounds before we hit the beach. For some, dieting might have been part of your life since the New Year, when you made that New Year's resolution (and, if so, well done you!), while, for others, it could be a last-minute thing before you jet off on that dream holiday. If you're one of those who has been doing it for a little while now, you might be wondering how you can keep up the momentum? Or maybe you ditch the diet a while ago and are trying to figure out what went wrong? Earlier this year, the Mirror Online has revealed 21 top tips for how to beat the dreaded diet plateau... 1) Take a two-week break You’ve been faithfully following your diet, but after a great start the weight’s stopped coming off? This effect, known as the diet plateau, is a common problem. However, a study carried out earlier this year at the University of Tasmania has found … [Read more...] about These are the 21 easy ways to speed up your weight loss