Preventing the onset of Alzheimer’s and mitigating its symptoms after diagnosis is a cherished aim in the 21st century. After hearing from researchers all over the world, I believe such an achievement is within our grasp — and it starts with how we fuel our bodies. The food we choose to eat could very well bring the greatest benefits to brain health now and in the future. After all, we eat every day, and the way our body responds to what we put in our mouths ultimately influences our entire physiology — brain included. The food we choose to eat could very well bring the greatest benefits to brain health now and in the future RELATED ARTICLES Previous 1 Next It’s never too late to boost your grey matter: How to keep… How to tap away tension, switch on motivation… and kick… Share this article Share As a neurosurgeon I have dedicated my career to investigating the science behind brain optimisation and the ways in which we can all stimulate the growth of new brain cells and protect ourselves against age-related mental decline. All this week my new book, Keep Sharp, is being serialised in the Daily Mail, and today… Read full this story
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