You’ve heard of morning larks – the people who spring out of bed with sunrise, only to find their way back to it as soon as dinner is done – and night owls – those who start the day slowly but come to life after the News at Ten. But what about afternooners, or nappers? For years we were encouraged to think of ourselves as either a morning or night person. However, a group of researchers from Belgium have found that it’s not so straightforward, and there are in fact four types of sleeper. Their study asked 1,300 people between the ages of 12 and 90 to share their sleep habits and rate their tiredness over the course of the day. Participants were shown random times of day and asked to predict roughly… To continue reading this article Start your free trial of Premium Access all Premium articles Subscriber-only events Cancel any time Free for 30 days then only £2 per week Try Premium Access one Premium article per week Register for free We’re glad you’re enjoying The Telegraph Register or subscribe to continue readingAlready a subscriber? Log in Register Free One free Premium article per week Newsletters and daily briefings Register… Read full this story
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What type of sleeper are you: lark, owl, afternooner or napper? have 311 words, post on www.telegraph.co.uk at June 12, 2019. This is cached page on Europe Breaking News. If you want remove this page, please contact us.