Leisure Making nutritious meals can benefit us in more ways than one, Dr Hazel Wallace tells Madeleine Howell Dr Hazel Wallace, aka the food medic, enjoys cooking as a form of meditative therapy. Inset, Wallace’s peanut butter and chickpea blondies When it comes to cooking within a budget and with time constraints, we can’t be food snobs, says Dr Hazel Wallace, aka The Food Medic – the London-based junior doctor, personal trainer and health and fitness blogger who disses diets and adores chocolate. “I started [my blog] The Food Medic while at university, during my second degree, so I was working in a tiny kitchen, with a very tight budget and just a small Tesco nearby for grocery shopping.” Wallace’s practical nutritional advice and exercise routines became the basis for her bestselling debut cookbook last year. In her second, The Food Medic for Life, out this month, she shares more recipes and guidance on everything from getting our five-a-day (“anything more is a bonus”, she says) to avoiding unnecessary supplements. Hers is a sensible, pragmatic approach to good living – even for those with a hectic schedule. Wallace believes in “fuelling up” during the working week, with breakfasts on the… Read full this story
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