I am a long-time meditator and I am extremely aware of the thoughts I think. Spending time in a “no-mind-content” awareness serves to heighten my consciousness of the thoughts I think on a daily basis. It is like fully experiencing the new, exquisite taste and texture of food after a long fast.I am the product of my thoughts. My thoughts determine my emotions and feelings, and equally important, they ultimately become how I see myself. Since I am responsible for the creation of my thoughts, I must be intentionally mindful of the thoughts I allow to enter my mind field.Improving Self Esteem: Self talk = Self EsteemEvery day we are bombarded with repetitive ads, news, opinion and sensory information. Neuronal pathways in the brain form grooves or patterns resulting in habitual thought patterns. Negative viewpoints taken in from a myriad of sources, become crystallized impressions inside our minds. We begin to believe that these ideas are “ours”, and the ego adopts and loves them, thereby becoming an intrinsic part of our belief systems. Moreover, our conscious mind interprets this information, and filters these messages based on our familial, societal and culturally-conditioned perceptions.If these patterns are negative, before long we develop… Read full this story
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